Are you looking for extreme or rapid fat loss?
Beyond the basic law of thermodynamics - simply eating less calories
than you burn - which happens to be the most important factor in losing
fat, by the way - there are a few things you can do to 'turbocharge'
your weight loss efforts, if you will, and lose weight even faster.
Although there are a lot 'sneaky' tricks that will help you lose fat faster, two factors that most people don't take into consideration when they map out a fat loss program seem to be the following: Drinking water and interval cardio training.
The first 'fat burning secret' is the power of interval training. Compared to traditional, 'steady-state' cardio exercise where you exercise at the same intensity for a period of time, interval training involves shorter, higher intensity sessions, utilizing short bursts of activity interspersed with short periods of rest. Research has shown many times over that interval training is superior to steady state cardio for improvements in body composition and improved conditioning.
A simple example of cardio intervals: pick a mode of cardio - run, bike, row, etc. - and after a short warm up at a lower intensity, alternate periods of high intensity - really getting after it and pushing yourself hard - for about the length of one song with periods of lower intensity - letting your heart rate return to a reasonable level and recovering. Repeat this for about 20 minutes or so, cool down, and call it a workout.
Drinking enough water is our second 'fat burning secret' and is something that, when on a fat loss plan, a lot of people miss the boat on. If you don't drink enough water, many times you mistake thirst for hunger and end up eating more calories than you need. So shoot for drinking at least half of your body weight in ounces per day of water.
Drinking more water and cardio interval training are two little-known and very effective fat burning secrets.
These two things could be what makes the difference and helps you bust through your fat loss plateau - if you liked these tips and are looking for more like them, here's a bit of info you should pay attention to:
Although there are a lot 'sneaky' tricks that will help you lose fat faster, two factors that most people don't take into consideration when they map out a fat loss program seem to be the following: Drinking water and interval cardio training.
The first 'fat burning secret' is the power of interval training. Compared to traditional, 'steady-state' cardio exercise where you exercise at the same intensity for a period of time, interval training involves shorter, higher intensity sessions, utilizing short bursts of activity interspersed with short periods of rest. Research has shown many times over that interval training is superior to steady state cardio for improvements in body composition and improved conditioning.
A simple example of cardio intervals: pick a mode of cardio - run, bike, row, etc. - and after a short warm up at a lower intensity, alternate periods of high intensity - really getting after it and pushing yourself hard - for about the length of one song with periods of lower intensity - letting your heart rate return to a reasonable level and recovering. Repeat this for about 20 minutes or so, cool down, and call it a workout.
Drinking enough water is our second 'fat burning secret' and is something that, when on a fat loss plan, a lot of people miss the boat on. If you don't drink enough water, many times you mistake thirst for hunger and end up eating more calories than you need. So shoot for drinking at least half of your body weight in ounces per day of water.
Drinking more water and cardio interval training are two little-known and very effective fat burning secrets.
These two things could be what makes the difference and helps you bust through your fat loss plateau - if you liked these tips and are looking for more like them, here's a bit of info you should pay attention to:
Rapid fat loss loss is actually very simple when you have a plan for success... visit http://rapid-fat-loss-secrets.com to learn how to incinerate that fat and keep it off for good!
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