I do not know. I'm not you. But I can tell you how to find you.
Experience. Try different ways of eating. Use 30 days for the effective method for each type of plan you want to test. 30 days is the minimum for the first week or
two after an improved diet, you are bound to feel some effects of detoxification, which can make you feel worse before you feel better. Headache, back pain, and mood swings are common.
When you try a new diet, take written about their experiences notes. Note: the impact on your energy, mental clarity, and a sense of well-being level. I use my regular journal for this, so I can do a quick keyword search to raise my notes and observations of all the diets I've tried.
I use books and health articles to supplement my knowledge, but mostly I rely on my personal experience. I use most of the books explain what to try next, assuming that the principles seem sound and engaged with my current level of understanding.
Books on health are often contradictory, but when you read enough of them (at least 20), you begin to see patterns and learn to be better to separate the fiber from the truth. The first chapters of most books popular trade regime are virtually identical.
They tend to follow the same model to explain why other diets do not work and why this book is the only real innovation that will revolutionize the way people eat, but there is no substance to these chapters. It's just marketing jargon. So normally, you can skip the first chapter of a diet book without losing anything.
A very simple principle, I have adopted is to give very little credibility for diet books with pictures of doctors grease on the lid. Why that proved useful should be obvious.
To really define experience diet, you must be very precise in how diet is defined, if you want your experience to produce meaningful results. As I've written before, is not a vegetarian diet is not vegan. A vegetarian is someone who eats only animals (no cows, pigs, chickens, fish, etc.), and a vegetarian eat animal products (no animals, dairy products, eggs, etc.). But it does not define what to eat.
You can be a vegan eating chips, candy and soda, or perhaps a foodist who eats only raw food, or you can eat and have a macrobiotic diet with plenty of grain dishes and soups. Thus, terms such as vegan or vegetarian, are simply not accurate enough to define a system. There are countless variations of these ways of eating.
The same applies to high protein diets, rich in carbohydrates diets, diets metabolic type, color schemes hair, etc. These terms are too vague to define certain diet, especially as many people tend to eat the same foods, and often settle into a pattern of eating a small subset of all possible foods available.
What you really eat? Do you eat cheese, beans, bob artificial dust? What fruits and vegetables? They are in their most raw or cooked, canned or fresh or frozen? Even a vegetarian who eats a lot of canned and preserved foods diet is very different to eat alone, unprocessed foods fresh.
How much variety in your diet? His definition of fruit consists mainly of apples, oranges and bananas? Or you eat 10 different types of fruit per week? What food is in your grocery store, you ate?
No drugs like caffeine, nicotine, alcohol, etc? Just leave the coffee, and you're in a completely different regime with a significant change in the biochemistry of your body. Remove the artificial supplements your diet, and you've made another significant change.
I noticed that the different ways of eating can have a huge effect on my energy level and my emotional resilience. It's not just what you eat or do not eat that matters. As the food is prepared makes a big difference.
The power input sensitivity is one of the reasons why you can not rely on the advice and experience of others. You must see it for yourself. Even if you eat the same food to another person, the specific effects on physiology can be unique.
Through experimentation, I found that the best diet I've tried so far is a food vegan diet all-premium. Caffeine. No supplements. Sugar. No artificial or processed food. Not Junk. There are some great cook books completely, and there is also a gourmet raw food restaurant near my house, so enjoy some pretty creative on this diet. I can see in my notes that this way of eating has made me feel more energetic, positive emotional, and mentally clear than any other diet I've tried. But I'm still experimenting and I have done since the 90s.
One thing I do not like all raw diet is that it can be laborious if you want to eat a variety of interesting dishes. A large amount of cutting and mixing and mixture and drying and pressing. If I had my own personal chef to fit the task, that's what I eat all the time. But I think adding some cooked rice as dense foods is helpful. I filled quickly and save time without sacrificing too much the energy benefits. The good thing about this way of eating is that I can eat whatever I want without gaining weight.
Although there is a lot of money involved in marketing and supply (and therefore, misinformation abounds), I found that after my common sense helped guide me in the right direction. In the long term, it really should not be a big surprise to me that I feel better eating simple foods found in nature, rather than concoctions of man. Humans most spoilage consumer, I feel worse when I eat.
As for food of animal origin, it is common for me now that it would not work until a cow and try to take a bite of your sense of the skin; I would not have to look, away her calf, and try to suck her nipples. If the process of eating becomes too stupid at any time (like trying to drink the milk of another species baby after being weaned - a species that has four stomachs and weighs almost 10 times more than me), they know that I'm going in the wrong direction.
So you can read books from fad diet to turn around and grew quite confusing that you want to believe in something that sellers who say, or you can just ask if it is wise to choose an apple of a tree or a cow sucking £ 1.400.
It can be difficult to get the inveterate infanzia by-marketing-speak of our brain and restore power to the point of common sense, but once you start to recover and reaffirm their logic, I think you will find that your diet becomes much simpler and less complicated.
Furniture plans can be difficult, but once you've done the first 30 days, it is much easier thereafter and the new way of eating becomes routine. Each new regime seems difficult outside, but in reality, once it is a habit, you will find almost no thinking about it. It becomes a normal way of eating default. Similarly, when you learn to eat as you do now , you can learn a new way of eating when it is not.
So to summarize ...
- Conducting their food experiences for at least 30 days at a time, take notes, and compare the results of different schemes.
- Juice marketing speak of the brain (for example, "milk does a body good" and "Beef is for dinner"), and restore common sense.
- Put more trust in Mother Nature in marketing.
- Call me any name you want as long as you do not call me a salesman. This hurt me.
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